lifestyle

You Should Definitely Try These 21 Life Hacks For Your Body

18.

If you are experiencing a panic attack or you are anxious enough to elevate your heart rate, you can hold a cold water bottle to your face between your nose and cheekbone and hold your breath for 30 seconds to have your body relax itself.

19.

If you hold your hand at the side of your body and clench your fist, the gag reflex is suppressed. So go ahead, stick a finger down there.

20.

For people of an average build, your neck is about half of your waist size. This is useful when shopping in thrift stores, if you can wrap the waistband of a pair of jeans around your throat, you’ll know they fit.

21.

Iif you want to straighten your posture place your body comfortably against a wall, lift your arms up, side raise all the way up, keep repeating for a couple of minutes, when you take a step forward your posture will be improved for a bit.

Written by Laura McNairy

Laura is a freelance writer for TFLN. She likes to write about what she knows best — dating, sex, and being awkward, but usually in the opposite order. She is the Assistant Editor and videographer for Peach Fuzz, a sex-positive nudie magazine in ATX.