We’ve all been guilty of staying up late, drinking too much booze, skipping out on our daily recommended serving of vegetables, and being a major sloppy slob at one point or another. With jobs, relationships, depression — life gets in the way of living our best life. Shouts out to the new season of House of Cards that helped me stay in bed for a record 12 hours the other day.
And if you’re reading this from the comfort of your couch, munchin’ on a family sized bag of potato chips and wondering when the last time you saw the sun was, this post is for you! There are little things you can do everyday to feel less like a piece of sh*t.
So start chugging that water, get ready to meditate with that mind of yours, and go outside and walk around for f*ck’s sake because once you start making a habit of healthy eating, sleeping, and mindfulness — you’ll feel better, look better, and you might even get laid! Here’s to sex and staying hydrated!